Proof that a flat stomach and defined muscles are not privileged girls 20 years is here: the first and eternal fitness Muse shares with you his commandments in good shape and shows the class that will sculpt every inch of her abdomen
The voice is sweet, and gestures, smooth. But determining Solingen Fazio to keep fit is iron.
At 51, the entrepreneur takes more seriously the nutritional care, which have always been part of the routine.
"With age, the metabolism slows down, hormones fluctuate and control has to be stiffer" he says.
This does not mean, however, eat little or do a thousand restrictions on table but focusing on quality food.
"The path is not close his mouth, but to open it up to healthy food because too thin woman looks older 's Body is limp, wrinkles appear more", he says.
Solingen makes no compromises in diet. She argues that those who want a reset abdomen should cut fry, soda (even diet and light), white bread and sugar.
Or choose one of these to consume once a week - as she does with the sweet.
The other, do not miss.
"Nobody needs snacks, sugar and flour to live. Good carbohydrates are in whole grains, fruits and in vegetables."
And we must take the good habits with you wherever you go, and not just on special occasions.
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