2 servings of complex carbohydrates per week, prioritizing the following order: full body or groan duo (1 skimmer), polenta (1 medium slice), lentils, beans, dried peas or garbanzo beans (4 tablespoons);. Rice and potatoes (3 tablespoons)
This phase also entitles you to two meals per week "gala", when it is possible to consume any type of food with two conditions: never repeat the course and not make two meals of this kind followed.
Merge at least one meal between these two gala. And, for good measure, it is essential to choose a day of the week to make the diet only with proteins, the same adopted in Phase 1.
1 French bread cored 1 + 2 egg whites omelet with tomato and fresh basil Option 4: 2 full light toast + 1 col.
(Soup) of light cream cheese (cream cheese, light cream cheese, ricotta cream) Morning snack every day, drink 1-2 cups of tea a diuretic (see box "of Teas allies good shape.")
Option 1: 6 strawberries or 1 red plum Option 2: 1/2 papaya or 3 prunes Option 3: 2 spoons (soup) or pure avocado with lemon and sweetener Lunch every day, sprinkle the salad 2 col.
(Soup) anti barrage mix: 1 pound brown-nut + 1 col. (Tsp) each of these seeds: sunflower without bark + sesame + flax. .
Carry a portion of the mix in the bag, in a small bowl to eat in the restaurant at dinner or use Option 1: Green salad and cherry tomato cups + 1 File (150 g) grilled salmon with lemon + 2 col.
(Soup) of brown rice or 4 balls cooked unpeeled potatoes + 2 slices of melon Option 2:
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