Besides being beautiful, successful, have a wonderful body, a spectacular hair and cute kids, she has a super healthy lifestyle, practicing yoga and eating organic things.
No wonder it remains at the top of the career of supermodel for several years.
(Soup) + 1 lentil dish (shallow) of watercress and tomato salad Afternoon Snack Option 1: 2 slices of cheese mines light + 2 slices of lean ham Option 2: 1 slice of cottage cheese + 2 col
(Soup) of canned tuna Option 3: 1 pot of natural yoghurt + 2 slices of chicken breast ham Dinner Option 1: 1 large slice of roast beef + cool 3
(Soup) of braised zucchini with tomato + 1 shallow dish arugula salad with hearts of palm Option 2: 1 fillet of grilled fish + 3 col. (Soup) of braised pumpkin + 1 shallow dish of lettuce and grated carrot Option 3: 1 plate (bottom) of vegetable soup with 4 col.
(Soup) of breast braised and shredded chicken + 1 dish (shallow) of lettuce and 2 col. (Tablespoons) grated carrots Supper Option 1 : 2 slices of smoked
Chester Option 2: 2 slices of cheese mines light Option 3 : 1 pot of yogurt light Now, you also have the right to:
• 1 serving of fruit (except bananas, avocados cherry and chestnut) per day, consider serving a drive to mid-size fruits like apple, pear, orange, peach or nectarine.
For larger and smaller fruits, the portion is a bowl of strawberries, a slice of melon or papaya, two kiwis, two apricots, a short sleeve or half of a large. • 2 slices of whole meal bread a day: if you want, can spread a little margarine or light butter. • 1 serving (40 grams) of cheese: dish, Gruyere and provolone - they go through the cooking process and have less fat than fermented like Gorgonzola, Camembert and brie.

No comments:
Post a Comment